Hi there! I’m Krista — wife, mom of two, founder of Joyful Healthy Eats, and the heart behind The Satisfied Co. Life is a wild, beautiful journey, and I’m here to help you navigate it with joy, nourishment, and balance.

My journey toward health and wellness goes far beyond what’s on the plate. Don’t get me wrong — I love delicious, wholesome recipes that fuel the body. But health isn’t just about food; it’s about healing from the inside out. That’s why I’m passionate about holistic living — mind, body, and soul.

True healing means addressing every part of who we are. We often focus solely on physical health, but emotional and spiritual well-being are just as important. When we intentionally seek healing and freedom in all areas, we become who God truly created us to be.

You were made for more than just surviving the daily grind — you were created to thrive! I believe that when we prioritize wholeness and healing, we unlock a vibrant, joyful life that’s filled with purpose and fulfillment.

Through Joyful Healthy Eats, I share simple, nourishing recipes and practical health tips that inspire families to live well without feeling overwhelmed. Whether you’re looking for clean meals, easy fitness routines, or encouragement on your health journey, you’ll find it here.

This space was born from my passion for helping others find healing and joy. The Satisfied Co. is all about equipping women to heal, grow, and live their fullest lives with faith, intention, and grace.

Thanks for stopping by. I’m so glad you’re here. Let’s pursue healing, wholeness, and joy together!